We caught up with the duo and their coach Stephen Dunn as they prepared for Foot Locker Nationals.
Idaho Track & Field and Cross Country News
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See which teams the selection committee has chosen to run at NXN Nationals.
Which teams on the bubble of NXN will get chosen as at-large bids?
Justyn Knight’s high school PE teacher challenged him to do well in a 5K or get a failing grade. He won in a school record and has been on a tear ever since. The Canadian is now favored to win the NCAA individual title and has Syracuse in the hunt for a second team title.
Learn how Karissa Schweizer, who never won an Iowa state title, went on to become an NCAA champion in cross-country and indoor and outdoor track.
This Saturday's NCAA Division 1 Cross Country Championships in Louisville, Kentucky will feature home grown talent from the state of Idaho representing various colleges and universities around the country.
Check out what to watch at NXN Northwest.
Meet Chris Tracht, one of the only single leg amputee runners in the country to be running high school cross country.
Check out one of Great Oaks' signature hill workouts.
The MileSplit LIVE crew examines what happened in Mountain View's win over Sunset at Nike Portland XC
This episode we take a look to see how Travis Tygart is changing the game with the United States Anti-Doping Agency.
Watch all race videos and interviews from the 2017 Bob Firman Invitational on September 23rd in Idaho.
Check out MileSplit LIVE Episode 5, where we interview Naperville North coach Dan Iverson and get into a broad selection of topics as the season fires away
The University of Oregon cancelled their cross country season opener
Check out the summer training of West Central (South Dakota) High's Derick Peters
McDonogh (Maryland) School's Dalton Hengst relays what it's like to be pursued by top Division I programs
The all-time national high school leader in the 800m writes a letter to his younger self
Edith Brannigan, the mother of world-class runner Mikey Brannigan, writes about raising him
Up next on our Flo50 girls countdown is No. 10 Lexy Halladay
Brandon Miller reflects on his first 800m run under 1:50 at the AAU Junior Olympic Games
Check out this Q & A with The Active Kitchen host and chef Lottie Bildirici.
Olympian (and movie star) Alexi Pappas has some detailed advice for her teenage self.
The AAU Junior Olympic Games are officially over and here are the top best races
Check out this exclusive video of Miami Gardens Xpress Track Club's Cha'iel Johnson
Watch this exclusive video of 9-year-old Marvelous White, who hasn't let diabetes stop her from running
Relive all the action from the 2017 AAU Junior Olympic Games.
Watch Brandon Miller destroy the AAU national record and better his freshman class record
Tempo runs, also called threshold runs, should be a staple for runners of every distance from the 1500m to the marathon. Here are the basics you need to know about tempo runs.
FloTrack's Johanna Gretschel interviews decorated USA Olympian and former AAU athlete Carl Lewis