One Final Year With Legendary Coach Claude Touks Nolan Jez Jul 17, 2018

A 27-time Virginia state championship coach has been the biggest driver of success for Western Branch's track and field team over the last 14 years. What will his impending departure mean for this program? Read the full story here: Branching Out: Claude Toukene's Final Seasons With Western Branch (via MileSplit)

Preseason Rankings: Top 500 XC Boys Seniors Nolan Jez Jul 09, 2018

Most years athletes have better junior seasons than seniors. That hasn't been the case these past few years where junior stars graduated to senior superstars. That could be the case this year again and here are the top returners who will be trying to repeat recent history. 


Preseason Rankings: Top 500 XC Girls Seniors Nolan Jez Jul 08, 2018

Most years athletes have better junior seasons than seniors. That hasn't been the case these past few years where junior stars graduated to senior superstars. That could be the case this year again and here are the top returners who will be trying to repeat recent history. 


Top 500 XC Sophomore Girl Returners Ranked Nolan Jez Jul 05, 2018

Sophomore year can be a huge year for XC. You have a solid base and for some start to take it a lot more serious. This is generally the year you see a huge progression forward. Check out the top 500 sophomores for 5K ranked below. 



Top 500 XC Sophomore Boy Returners Ranked Nolan Jez Jul 04, 2018

Sophomore year can be a huge year for XC. You have a solid base and for some start to take it a lot more serious. This is generally the year you see a huge progression forward. Check out the top 500 sophomores for 5K ranked below.