Full Team Nationals Team And Individual Qualifiers

* The MileSplit National team caught up with Holland West Ottawa sophomore Helen Sachs after her win at the Team Midwest Regional last week

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After a two-year hiatus, Team Nationals is back on Dec. 3. 

And that means regional qualifying is now ongoing across the United States.

With nine regionals set to take place across the country -- including the California state meet -- teams and individuals will book their tickets to the race via top two and top five finishes, respectively, for team and individual berths.

As we progress through the next two weeks, we'll keep you updated on which teams and individuals are qualified for nationals at Glendoveer Golf Course in Portland, Oregon.

Regionals: 

Northeast - New York - Southeast - South (✓) - Midwest (✓) - Heartland (✓) - Southwest (✓) - Northwest (✓) - California

HEARTLAND

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Boys Team: 

1. Wayzata High School, MN (Wayzata XC Club)

2. Stevens Point High School, WI (Stevens Point Distance)

Girls Team: 

1. Wayzata High School, MN (Wayzata XC Club)

2. Olathe West High School, KS (Owls)

At-Large Consideration: 

3. Dowling Catholic High School, IA (Buffalo Road Track Club) -- Boys

4. Minnetonka High School, MN (Minnetonka Running Club) -- Boys

3. Minnetonka High School, MN (Minnetonka Running Club) -- Girls

4. Dubuque Hempstead High School, IA (Dubuque Hempstead) -- Girls

* The Track-ish crew spoke with Noah Breker in October

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Boys Individuals: 

1. Jackson Heidesch, Dowling Catholic (IA)

2. Simeon Birnbaum, Rapid City Stevens (SD)

3. Ford Washburn, Iowa City (IA)

4. Noah Breker, Minneapolis Robbinsdale Armstrong (MN)

5. Colby King, St. Thomas Aquinas (KS)

6. TBD (Aidan Jones, Washburn High School) -- Dependent on whether Dowling Catholic gets an at-large

Girls Individuals: 

1. Abbey Nechanicky, Wayazata (MN)

2. Paityn Noe, Ballard (IA)

3. Jade Rypkema, Nevis (MN)

4. Sydney Drevlow, Hopkins (MN)

5. Norah Hushagen, Forest Lake (MN)

6. Ali Bainbridge, Sioux Falls Lincoln (SD) -- Additional via Wayzata win

MIDWEST

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Boys Team: 

1. Hinsdale Central High School, IL (Dale)

2. Plainfield South High School, IL (Cougar Running Club)

Girls Team: 

1. Prospect High School, IL (Prospect Running Club)

2. York High School, IL (Kroy)

At-Large Consideration:

3. Downers Grove North High School, IL (Downers North XC Club) -- Boys

4. Rock Bridge, MO (RBXC) -- Boys

3. Hilliard Davidson, OH (Davidson XC Club) -- Girls

4. Holland West Ottawa, MI (SHORE Track Club) -- Girls

Boys Individual:

1. Hunter Jones, Benzie Central (MI)

2. Connor Burns, Southern Boone County (IL)

3. Benne Anderson, Grand Rapids Ottawa Hills (MI)

4. Connor Ackley, Hilliard Davidson (OH)

5. Kole Mathison, Carmel (IN)

Girls Individual:

1. Helen Sachs, Holland West Ottawa (MI)

2. Grace Schager, Glenbard North

3. Tatum David, Richland County Olney (IL)

4. Lily Cridge, Indianapolis Bishop Chatard (IN)

5. Sophia Kennedy, Park Tudor (IN)

6. TBD (Juliet Frum, Northbrook) -- Dependent on whether Holland West Ottawa gets at-large berth

NORTHWEST

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Boys Team:

1. Crater High School, OR (Southern Oregon Project)

2. Portland Jesuit High School, OR (Stumptown XC Club)

Girls Team: 

1. Summit High School, OR (Storm Over Bend)

2. Portland Jesuit High School (Stumptown XC Club)

At-Large Consideration:

(Note: At-large candidates will be determined by a committee after the final regional has been run)

3. Rocky Mountain High School, ID (Grit XC) -- Boys

4. West Salem High School, OR (Cherry City) -- Boys

3. Boise Senior High School, ID (Boise XC) -- Girls

4. Rocky Mountain High School, ID (Grit XC) -- Girls

Boys Individual: 

1. Tyrone Gorze, Crater (OR)

2. Weston Brown, Bozeman (MT)

3. Nathan Neil, Bozeman (MT)

4. Jacob Nenow, Portland Jesuit (OR)

5. Alexander Garcia-Silver, Coos Bay Marshfield (OR)

6. Zack Munson, Sehome (WA) -- by virtue of Crater's win

7. Samy Anderson, Portland Lincoln (OR) -- by virtue of Portland Jesuit's finish

Girls Individual: 

1. Anna Callahan, Skyline (ID)

2. Logan Hofstee, East Valley (WA)

3. Nelah Roberts, Skyline (ID)

4. Emily Wisniewski, Crescent Valley (OR)

5. Barrett Justema, Bend Summit (OR)

6. Keira Saavedra, Portland Lincoln (OR) -- by virtue of Summit's win

SOUTH

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Boys Team: 

1. Southlake Carroll High School, TX (Carroll XC)

2. Grapevine High School, TX (Mustang Army)

Girls Team: 

1. Southlake Carroll High School, TX (Carroll XC)

2. Lucas Lovejoy High School, TX (Lovejoy XC Club)

At-Large Consideration: 

3. The Woodlands College Park, TX (Park) -- Boys

4. Atascocita High School, TX (Atascocita) -- Boys

3. Flower Mound High School, TX (Flower Mound XC Club) -- Girls

4. Austin Vandegrift High School, TX (Venom XC) -- Girls

Boys Individual: 

1. Adam Burlison, Grapevine (TX)

2. Kevin Sanchez, Austin Vandegrift (TX)

3. Ayden Granados, McAllen Memorial (TX)

4. Marcelo Parra, The Episcopal School of Texas (TX)

5. Pablo Lesarri, The Woodlands (TX)

6. Franco Parra, Unattached (TX) -- Gets in by virtue of Burlison's team bid. 

Girls Individual: 

1. Isabel Conde de Frankenberg, Cedar Park (TX)

2. San Juanita Leal,  Edinburg North (TX)

3. Liesel Kehoe, Edmond (OK)

4. McKenzie Bailey, Georgetown (TX)

5. Samantha Humphries, Flower Mound (TX)

6. Ava Bushaw, Southlake Carroll (TX) -- if Flower Mound gets at-large, Bushaw is next up and pushes last qualifying bid down to No. 7.

7. Macy Wingard, Denton Braswell (TX) -- will get in if Flower Mound gets at-large bid.

SOUTHWEST

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Boys Team: 

1. American Fork High School, UT (American Fork XC Club)

2. Herriman High School, UT (Herriman XC Club)

Girls Team: 

1. Niwot High School, CO (REAL Training)

2. Lone Peak High School, CO (Lone Peak)

At-Large Consideration: 

3. Mountain View High School, CO (Mountain View UT)

4. Mountain Vista High School, CO (Vista Nation)

3. Air Academy High School, CO (Kadet AC)

4. Mountain Vista High School, CO (Vista Nation)

Boys Individual: 

1. Daniel Simmons, American Fork (UT)

2. Tayson Echohawk, Orem (UT)

3. Noah Jenkins, Herriman (UT)

4. Liam Heninger, Mountain View (UT)

5. Rendon Kuykendall, Hope Christian (NM)

6. Tyler Downs, Mountain Vista (CO) -- via American Fork's team win

7. Jaron Hartshorn, Lone Peak (UT) -- via Herriman's team finish

8. Kaden Levings, Cheyenne Mountain (CO) -- will get in if Mountain View is selected as an at-large bid

Girls Individual: 

1. Andie Aagard, Lone Peak (UT)

2. Isabel Allori, Liberty Common (CO)

3. Brooke Wilson, Valor Christian (CO)

4. Bethany Michalak, Air Academy (CO)

5. Emma Stutzman, Pomona (CO)

6. Avalon Mecham, American Fork (CO) -- via Lone Peak's team finish

7. Ella Hagen, Summit (CO) -- will get in if Air Academy is selected within the at-large candidates. 

SOUTHEAST

1. Irene Riggs, Morgantown (WV)

2. Stella Kermes, Cuthbertson (NC)

3. Jessica Secor, dupont Manual (KY)

4. Caroline Lyerly, Greenville (SC)

5. Alli Crytser, Hanover (VA)

6. Hannah Rae-Shaffer, Cardinal Gibbons (NC)

7. Lila Waters, Langley (VA) -- did not get a bid after Morgantown did not receive an at-large.

NEW YORK

1. Lillie Bogdan, Frontier (NY)

2. McKinley Wheeler, Saratoga Springs (NY)

3. Sheridan Wheeler, Saratoga Springs (NY)

4. Anya Belisle, Saratoga Springs (NY)

5. Rylee Ferretti, New Dorp (NY)

6. Izzie Sullivan, Fayetteville-Manlius (NY)

7. Sarah Lawson, Corning (NY)

CALIFORNIA

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NORTHEAST

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Boys Team: 

1. CBA (NJ)

2. Episcopal Academy (PA)

Girls Team: 

1. North Allegheny (PA)

2. Union Catholic (NJ)

At-Large Consideration: 

3. Phillips Exeter Academy (NH)

4. Bishop Hendricken (RI)

3. Haddonfield Memorial (NJ)

4. Champlain Valley (VT)

Boys Individual: 

1. Devan Kipyego, St. Raphael Academy (RI)

2. Byron Grevious, Phillips Exeter Academy (NH)

3. Aidan Cox, Coe Brown Academy (NH)

4. Aidan Ross, Uxbridge (MA)

5. Patrick Gandini, Gilford (NH)

Girls Individual: 

1. Jolena Quarzo, Brownsville (PA)

2. Wren Kucler, North Allegheny (PA)

3. Cate Desousa, Red Bank (NJ)

4. Carolyn Tarpley, Downingtown West (PA)

5. Claire Zubey, Owen J. Roberts (PA)

6. Kaleigh Gunsiorowski, Union Catholic (NJ)

7. Courtney Kaiser, Union Catholic (NJ)

8. Eva Kynaston, North Allegheny (PA)

9. Tess Drury, Mt. Mansfield (VT)