Workout Wednesday: Cas Loxsom and Nick Symmonds Sprint Workout

Cas Loxsom and Mark Wieczorek join Nick Symmonds in Seattle, Washington for a hard sprint workout to prepare for the IAAF World Championships. This video was filmed before U.S. champion Symmonds was left off Team USA due to a legal dispute with USATF. Loxsom will compete in Beijing, China for the championships. Workout: 150m: 16.2 6 min rest 150m: 15.3 7 min rest 200m: 22.3 8 min rest 200m: 20.9