We've compiled all the information you will need to know going into tomorrow's action in Chicago
We've compiled all the information you will need to know going into tomorrow's action in Chicago
Registration is now open for the 2022 Utah Distance Challenge
Hear from the winners, record-breakers and state leaders from The VA Showcase
Watch the Arkansas High School Invitational live on MileSplit
Our debut MileSplit50 indoor rankings begin with a Georgia mid-distance talent who's developing quickly into a bonafide star
On The Line: Falon Spearman, Top Performers, & VA Showcase
01/11/22
01/11/22
On the latest episode of On The Line, Olivia and Cory dive into the top performers from the past few weeks and what to look for at the VA Showcase this weekend.
An In-Depth Explanation Of Tempo Training For Sprinters
01/11/22
01/11/22
Tempo training can be a valuable ingredient in a training menu for sprinters or other events which require speed and power, such as hurdles and jumps
David Oliver Hurdle State Champion Training: Week 5
01/10/22
01/10/22
Get week five of David Oliver's championship hurdle training program.
The Best Races Of The Year? Here Are 31 Of Our Favorites.
12/28/21
12/28/21
What were the best races of the year? If we're being completely honest, there were way too many to count.
David Oliver Hurdle State Champion Training: Week 3
12/27/21
12/27/21
Get week three of David Oliver's championship hurdle training program.
MileSplit's 2021 Holiday Yule Log
12/25/21
12/25/21
Enjoy images from the 2021 year in our annual holiday yule log.
MileSplit50: Colin Sahlman Is The 2021 Runner Of The Year
12/17/21
12/17/21
Our final release of the MileSplit50 top 25 boys individual rankings reveals Newbury Park's Colin Sahlman as the No. 1 athlete in the country.
MileSplit50: Double Champion Natalie Cook Finishes As No. 1
12/17/21
12/17/21
After her Garmin RunningLane and Eastbay Cross Country Championship, Natalie Cook of Flower Mound (TX) finishes year as MileSplit50 No. 1.
Fourth Update: The Class of 2022's Top Boys Recruits
12/16/21
12/16/21
We return with the fourth ranking of the top 50 boys recruits in the Class of 2022
The Daughter Of A 5K Legend Is Making A Name For Herself
12/16/21
12/16/21
Sophia Kennedy, a junior at Park Tudor High School in Indianapolis, just had the race of her career at Eastbay
RECAP CA Girls Close Out XC Season at Eastbay Nationals
12/15/21
12/15/21
UPDATED: Oregon junior Kate Peters and NoCal senior Sophia Nordenholz lead West girls team.
Defining Speed Reserve Via Focused 400mTraining
12/15/21
12/15/21
Robert Marchetti writes about speed reserve as it relates to 400m speed training
25 Of Our Best Photos From The Eastbay XC Championships
12/13/21
12/13/21
Check out Raymond Tran's 25 best photos from the Eastbay Cross Country Championships
MileSplit Race Video: The Eastbay Girls Championship Race
12/12/21
12/12/21
MileSplit was on-site all across the Balboa Park course on Saturday to film the Eastbay Boys Championship race.
MileSplit Race Video: The Eastbay Boys Championship Race
12/12/21
12/12/21
MileSplit shot race video of the Eastbay boys championship on Saturday at Balboa Park