2024 - Indoor
One Mile Run
3000 Meter Run
2023 - CC
4000 Meter Run
6,000 Meter Run
8000 Meter Run
2023 - Outdoor
1500 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2022 - CC
2.5 Mile Run
6,000 Meter Run
2022 - Outdoor
3000 Meter Steeplechase
2022 - Indoor
3000 Meter Run
5000 Meter Run
2021 - CC
5000 Meter Run
6,000 Meter Run
2021 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2020 - CC
6,000 Meter Run
2020 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2019 - CC
5000 Meter Run
6,000 Meter Run
2019 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
2018 - Outdoor
200 Meter Dash
400 Meter Dash
800 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2017 - CC
5000 Meter Run
2017 - Outdoor
200 Meter Dash
400 Meter Dash
800 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2000 Meter Steeplechase
High Jump
Shot Put
2016 - CC
5000 Meter Run
2016 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
Long Jump
Javelin
Shot Put
2015 - CC
4000 Meter Run
5000 Meter Run
2015 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
3000 Meter Run
2014 - CC
4000 Meter Run
2.x Mile Run (CC Short Course)
5000 Meter Run
College Progression Tracker
High School
Outdoor | |
High Jump | 4-6 |
Javelin | 69-7 |
Long Jump | 13-10.5 |
Shot Put | 25-7 |
200 Meter Dash | 27.73 |
400 Meter Dash | 1:00.44 |
800 Meter Run | 2:19.48 |
1500 Meter Run | 4:41.50 |
One Mile Run | 5:12.89 |
2000 Meter Steeplechase | 7:05.75 |
3000 Meter Run | 10:13.00 |
CC | |
4000 Meter Run | 16:56.23 |
2.x Mile Run (CC Short Course) | 17:07.00 |
5000 Meter Run | 17:51.80 |
College
Outdoor | |
1500 Meter Run | 4:27.70 |
One Mile Run | 4:50.90 |
3000 Meter Run | 10:01.36 |
3000 Meter Steeplechase | 10:37.62 |
5000 Meter Run | 16:30.25 |
10,000 Meter Run | 35:59.97 |
Indoor | |
One Mile Run | 4:54.84 |
3000 Meter Run | 9:31.15 |
5000 Meter Run | 16:51.23 |
CC | |
4000 Meter Run | 15:16.50 |
2.5 Mile Run | 16:13.30 |
5000 Meter Run | 18:49.70 |
6,000 Meter Run | 20:32.70 |
8000 Meter Run | 21:32.90 |