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College Progression Tracker
High School
| Outdoor | |
| 400 Meter Dash | 57.70 |
| 800 Meter Run | 2:12.74 |
| 1600 Meter Run | 4:53.64 |
| 3200 Meter Run | 10:34.64 |
| CC | |
| 1.x Mile Run | 10:08.90 |
| 2 Mile Run | 11:33.30 |
| 2.5 Mile Run | 15:12.83 |
| 2.x Mile Run (CC Short Course) | 17:04.10 |
| 5000 Meter Run | 17:12.10 |
College
| Outdoor | |
| 1500 Meter Run | 4:38.26 |
| 5000 Meter Run | 17:26.21 |
| Indoor | |
| One Mile Run | 5:14.69 |
| 3000 Meter Run | 9:54.34 |
| 5000 Meter Run | 17:07.57 |
| 6,000 Meter Run | 21:42.00 |
| CC | |
| 5000 Meter Run | 17:22.70 |
| 6,000 Meter Run | 20:47.50 |