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2025 - Outdoor

100 Meter Dash

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The Elder Scrolls: Skyrim
May 03, 2025
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Assassins Creed
Apr 18, 2025
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GoldenEye for N64
Apr 10, 2025
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Super Mario Brothers
Apr 02, 2025
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Super Mario Brothers
Mar 28, 2025

200 Meter Dash

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World of Warcraft
Apr 24, 2025
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GoldenEye for N64
Apr 18, 2025
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The Elder Scrolls: Skyrim
Apr 10, 2025
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The Legend of Zelda: Breath of the Wild
Mar 28, 2025

Javelin

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The Elder Scrolls: Skyrim
May 03, 2025
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Grand Theft Auto 5
May 01, 2025
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Assassins Creed
Apr 24, 2025
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GoldenEye for N64
Apr 18, 2025
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The Legend of Zelda: Breath of the Wild
Apr 12, 2025
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GoldenEye for N64
Apr 10, 2025
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Grand Theft Auto 5
Apr 02, 2025
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Assassins Creed
Mar 28, 2025

2024 - Cc

5000 Meter Run

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The Elder Scrolls: Skyrim
Oct 25, 2024
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The Elder Scrolls: Skyrim
Oct 17, 2024
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The Elder Scrolls: Skyrim
Oct 10, 2024
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Assassins Creed
Oct 05, 2024
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Counter Strike Global Offensive
Sep 27, 2024
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World of Warcraft
Sep 21, 2024
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The Legend of Zelda: Breath of the Wild
Sep 07, 2024
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World of Warcraft
Aug 24, 2024

2024 - Outdoor

100 Meter Dash

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GoldenEye for N64
Apr 11, 2024
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World of Warcraft
Mar 29, 2024
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Counter Strike Global Offensive
Mar 13, 2024

200 Meter Dash

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GoldenEye for N64
Apr 25, 2024
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Counter Strike Global Offensive
Apr 20, 2024
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World of Warcraft
Apr 11, 2024
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The Legend of Zelda: Breath of the Wild
Mar 29, 2024
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Counter Strike Global Offensive
Mar 13, 2024
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Super Mario Brothers
Mar 09, 2024

400 Meter Dash

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Assassins Creed
Mar 09, 2024

High Jump

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Super Mario Brothers
May 04, 2024
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The Elder Scrolls: Skyrim
May 02, 2024
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Assassins Creed
Apr 25, 2024
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The Elder Scrolls: Skyrim
Apr 20, 2024
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The Elder Scrolls: Skyrim
Apr 11, 2024
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The Legend of Zelda: Breath of the Wild
Mar 29, 2024
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GoldenEye for N64
Mar 13, 2024
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GoldenEye for N64
Mar 09, 2024

Javelin

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Assassins Creed
Apr 25, 2024
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GoldenEye for N64
Apr 24, 2024
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The Elder Scrolls: Skyrim
Apr 20, 2024

2023 - Outdoor

800 Meter Run

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The Elder Scrolls: Skyrim
Apr 07, 2023
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The Legend of Zelda: Breath of the Wild
Mar 15, 2023

300 Meter Hurdles

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The Legend of Zelda: Breath of the Wild
Mar 10, 2023

High Jump

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Grand Theft Auto 5
May 06, 2023
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World of Warcraft
May 04, 2023
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GoldenEye for N64
Apr 27, 2023
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The Legend of Zelda: Breath of the Wild
Apr 22, 2023
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GoldenEye for N64
Apr 14, 2023
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The Legend of Zelda: Breath of the Wild
Apr 07, 2023
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Assassins Creed
Mar 15, 2023
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Grand Theft Auto 5
Mar 10, 2023

Pole Vault

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Counter Strike Global Offensive
Apr 14, 2023

Latest News All News

Top 200 Northwest Girls Returners This Fall – Class o...
Sep 04, 2025
Check out the top 200 returning girls in the 5K across the Northwest region this cross country season for the Class of 2026....
Fastest Girls 5K Returners in Idaho Class 5 XC...
Aug 19, 2025
Check out the Fastest Girls 5K Returners in Idaho Class 5 Cross Country this season....
Class of 2026 Top Girls 5K Returners in Idaho XC...
Aug 12, 2025
Check out the top returning ID girls in the 5000m run from the class of 2026!...
2025 Top Girls 5K Returners in Idaho XC...
Aug 12, 2025
Check out the top returning ID girls in the 5000m run for the 2025 XC season!...
Top Overall Girls Cross Country 5K Returners in 2025...
Aug 09, 2025
Check out the top cross country times from last season. See which returners will likely be back for another big year....
Idaho Girls Top 10 List: Week 1 All Events...
Mar 11, 2023
Top ten list for week one in Idaho for the Girls side check it out and claim your profile today....
2025 Outdoor Rankings
ID National
J 76-6 999th 999th
2024 Outdoor Rankings
ID National
HJ 4-4 999th 999th
J 70-4 999th 999th

See where Shannon Knapstad ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
outdoor
100 Meter Dash 14.06
200 Meter Dash 29.42
400 Meter Dash 1:12.88
800 Meter Run 2:42.42
300 Meter Hurdles 56.93
High Jump 4-4
Pole Vault 6-0
Javelin 76-6
cc
5000 Meter Run 17:48.40