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2024 - CC

5000 Meter Run

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The Elder Scrolls: Skyrim
Oct 25, 2024
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GoldenEye for N64
Oct 17, 2024
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The Elder Scrolls: Skyrim
Oct 10, 2024
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Counter Strike Global Offensive
Oct 05, 2024
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Assassins Creed
Sep 27-28, 2024
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The Legend of Zelda: Breath of the Wild
Sep 21, 2024
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The Elder Scrolls: Skyrim
Sep 07, 2024
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Super Mario Brothers
Aug 24, 2024

2024 - Outdoor

100 Meter Dash

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World of Warcraft
Apr 11, 2024
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Grand Theft Auto 5
Mar 29, 2024
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Grand Theft Auto 5
Mar 13, 2024

200 Meter Dash

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Grand Theft Auto 5
Apr 25, 2024
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Counter Strike Global Offensive
Apr 20, 2024
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The Elder Scrolls: Skyrim
Apr 11, 2024
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The Legend of Zelda: Breath of the Wild
Mar 29, 2024
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Assassins Creed
Mar 13, 2024
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The Legend of Zelda: Breath of the Wild
Mar 09, 2024

400 Meter Dash

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The Elder Scrolls: Skyrim
Mar 09, 2024

High Jump

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Super Mario Brothers
May 04, 2024
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Super Mario Brothers
May 02, 2024
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GoldenEye for N64
Apr 25, 2024
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GoldenEye for N64
Apr 20, 2024
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Counter Strike Global Offensive
Apr 11, 2024
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Assassins Creed
Mar 29, 2024
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Super Mario Brothers
Mar 13, 2024
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Super Mario Brothers
Mar 09, 2024

Javelin

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Grand Theft Auto 5
Apr 25, 2024
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Assassins Creed
Apr 24, 2024
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The Legend of Zelda: Breath of the Wild
Apr 20, 2024

2023 - Outdoor

800 Meter Run

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GoldenEye for N64
Apr 07, 2023
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The Legend of Zelda: Breath of the Wild
Mar 15, 2023

300 Meter Hurdles

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The Legend of Zelda: Breath of the Wild
Mar 10, 2023

High Jump

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Grand Theft Auto 5
May 06, 2023
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Super Mario Brothers
May 04, 2023
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Grand Theft Auto 5
Apr 27, 2023
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The Elder Scrolls: Skyrim
Apr 22, 2023
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World of Warcraft
Apr 14, 2023
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Assassins Creed
Apr 07, 2023
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Assassins Creed
Mar 15, 2023
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Super Mario Brothers
Mar 10, 2023

Pole Vault

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Assassins Creed
Apr 14, 2023

Latest News All News

2024 Outdoor Rankings
ID National
HJ 4-4 999th 999th
J 70-4 999th 999th

See where Shannon Knapstad ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
High Jump 4-4
Javelin 70-4
Pole Vault 6-0
100 Meter Dash 14.90
200 Meter Dash 30.15
300 Meter Hurdles 56.93
400 Meter Dash 1:12.88
800 Meter Run 2:42.42
CC
5000 Meter Run 17:48.40