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Janessa Dyk

Northwest Nazarene University nampa, ID

David Douglas Class of 2013 Portland, OR

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College

Outdoor
High Jump	4-10.25
Javelin	73-8
Long Jump	16-0.5
Shot Put	28-6.5
Heptathlon	3704
100 Meter Hurdles	15.62
200 Meter Dash	27.79
400 Meter Hurdles	1:03.43
800 Meter Run	2:26.35
Indoor
High Jump	5-0.5
Long Jump	16-3
Shot Put	30-3
Weight Throw	91-10
Heptathlon	3065
Pentathlon	3030
60 Meter Hurdles	9.78
200 Meter Dash	28.31
400 Meter Dash	1:02.81
500 Meter Dash	1:23.06
800 Meter Run	2:26.62

High School

Outdoor
High Jump	4-6
Long Jump	16-6
100 Meter Hurdles	16.17
300 Meter Hurdles	46.70
CC
5000 Meter Run	20:35.00