2025 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
2024 - Cc
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
3000 Meter Steeplechase
2024 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - Cc
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
800 Meter Run
1500 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2023 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2022 - Cc
8000 Meter Run
10,000 Meter Run
2022 - Outdoor
1500 Meter Run
3000 Meter Steeplechase
2022 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
2021 - Cc
8000 Meter Run
2021 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Steeplechase
2020 - Cc
8000 Meter Run
2019 - Cc
5000 Meter Run
2019 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2018 - Cc
5000 Meter Run
2018 - Outdoor
400 Meter Dash
1600 Meter Run
3200 Meter Run
2018 - Indoor
3200 Meter Run
2017 - Cc
Three Mile Run
5000 Meter Run
2017 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
High Jump
2016 - Cc
Three Mile Run
College Progression Tracker
High School
| outdoor | |
| 400 Meter Dash | 55.97 |
| 800 Meter Run | 2:08.90 |
| 1600 Meter Run | 4:33.36 |
| 3200 Meter Run | 9:53.07 |
| High Jump | 5-2.00 |
| indoor | |
| 3200 Meter Run | 11:23.78 |
| cc | |
| Three Mile Run | 16:19.81 |
| 5000 Meter Run | 15:50.95 |
college
| outdoor | |
| 800 Meter Run | 1:59.54 |
| 1500 Meter Run | 4:01.89 |
| 5000 Meter Run | 14:36.79 |
| 3000 Meter Steeplechase | 9:11.56 |
| indoor | |
| 800 Meter Run | 1:58.30 |
| One Mile Run | 4:16.76 |
| 3000 Meter Run | 8:19.85 |
| 5000 Meter Run | 14:48.74 |
| cc | |
| 6,000 Meter Run | 18:33.00 |
| 8000 Meter Run | 24:11.00 |
| 10,000 Meter Run | 30:45.00 |
