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Nicasio Westlund

Idaho State University Pocatello, ID

Valley Center (SD) Class of 2011 Valley Center, CA

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High School

Outdoor
200 Meter Dash	25.01
400 Meter Dash	55.12
800 Meter Run	1:58.91
1600 Meter Run	4:27.82
3200 Meter Run	9:47.73
CC
5000 Meter Run	15:44.00

College

Indoor
One Mile Run	4:33.67
3000 Meter Run	9:06.51
5000 Meter Run	16:20.72
Outdoor
3000 Meter Steeplechase	9:55.01
CC
6,000 Meter Run	20:29.50
8000 Meter Run	25:24.20
10,000 Meter Run	33:19.70