Watch 2016 Girard, Kansas graduate Cailie Logue run a Rim Rock Farms course record.
Hear from 12 time NCAA All-American Brianna Felnagle on what it takes to stay mentally and physically healthy.
Former Brooks Beast and 11-time All-American Dorian Ulrey talks about the importance of nutrition and taking vitamins.
Check out some of the top cross country meets to watch this weekend.
Watch Grace Ping crush the rest of the field as a 7th grader at the 2015 Roy Griak Girl's Gold 5K race.
Can the Great Oak girls upset the local teams? Or will Naperville North High School get the win? Find out here.
Watch the NCAA 10K Champ Charlotte Taylor and the Flo50 No. 9 ranked USF Women run one of their first workout of the season.
Check out the top 5,000 5K and 3-mile times run so far this year.
Check out some of the nations next big stars.
Check out the top 5,000 5K and 3-mile times run so far this year.
Check out the Flo50 boys' individual rankings and see the new faces in the crowd.
Watch this crazy kick from the D1 boys' race at the Boardman Spartan Invitational in Ohio.
We caught up with 17-time NCAA Champions Edward Cheserek at the 2017 Skechers Woodbridge Cross Country Classic.
Check out our preview and live updates from the 2017 Woodbridge Cross Country Classic.
Watch Libby Davidson crush the competition at the adidas XC Challenge.
Check out some of the top freshmen hitting NCAA scene this year.
Here from Mick Byrne director of cross country and track and field at the University of Wisconsin.
Hear what Dana Hills head boys cross country coach Craig Dunn has to say about the importance of nutrition.
Rewatch Brie Oakley take down the Woodbridge course record.
See which freshman boys could make the biggest impact on their college team in their freshman year.
See who the top 1000 freshmen girls are so far this year.
Listen to how Great Oak (California) head coach Doug Soles keeps his program running at the national level each year.
Check out the top 1000 freshmen boys in the 5k this year.
Check out the new updated Flo50 rankings after the first few races of the XC season.
Vote for the national performer of the week.
This week's Kick of the Week comes to us from the boys' varsity race at the Monticello Invitational in the state of Minnesota.
Fourteen-year-old Claire Allen of Geneseo, New York, died after being hit by a car while running at cross country practice on Sept. 7
These are some of the best races from this past weekend.
Last year the ladies from Blacksburg High school got their second win of the season at the Knights Crossing Invitational.